Centered Serenity: Significance of Concentration & Stability in Dhyaan

Having described the right 'Asana' for Yog-Saadhna-Dhyaan, Shraddhey Dr. Pranav Pandya Sir, on 3rd and 4th Day of Navratri Vishesh Kaksha goes on to discuss the ideal body posture for mental focus. He also explains the importance of 'Sukhasana' introduced by Maharishi Patanjali in the 'Patanjali Yog Sutra'.

Once seated, the yogi embarks on the journey of mental purification. The primary tool for this purification is meditation, characterized by one-pointed concentration. It involves a conscious effort to focus the mind exclusively on a chosen point, often a mantra, the breath, or a visual object. This focused meditation helps in controlling the incessant flow of thoughts and external distractions (6/12).

There is a propensity to grow lethargic and drift off to sleep during Saadhna. This occurs because the material mind first experiences less joy when reflecting about God than when enjoying sensory objects. This makes it possible for the intellect to grow dull when contemplating God. As a result, you won't see people nodding off in the middle of a meal, but you will see individuals nodding off during meditation and invocations. 

As described by Yogrishi Patanjali, 

"Sthira Sukhamasanam"

"To Practice meditation, sit motionless in any posture that you are comfortable in"

Sukhasana, also known as the 'Easy Pose', is a foundational yoga posture. It involves sitting cross-legged with a straight spine, promoting comfort and relaxation during meditation and pranayama. Sukhasana helps improve posture, reduce stress, and enhance focus, making it a popular choice for beginners and experienced yogis alike.

Simultaneously, the Yogi maintains a specific posture. The body, neck, and head are aligned in a straight line, creating a harmonious flow of energy within. This alignment not only promotes physical comfort during long meditation sessions but also aids in directing one's inner energy.

To enhance this process, the yogi gazes at the tip of the nose with unwavering attention, ensuring that the eyes do not wander or get distracted by their surroundings. This technique is meant to direct one's focus inward and foster a deeper sense of introspection and inner peace (6/13).

At the end, the practice of yoga involves a disciplined approach to meditation with a concentrated mind, while maintaining a proper seated posture and fixed gaze. These practices are fundamental in the path of self-realization, enabling the yogi to transcend the distractions of the external world and delve deeper into their inner self.

- Adarsh Agarwal